Fitness With Jade
Step into a space where fitness meets self-discovery, and mindset fuels transformation. Hosted by Jade, this podcast empowers women to embrace their feminine energy while navigating love, life, and personal growth. Each episode explores practical tools and insights for building resilience, confidence, and intention: whether in your training, relationships, or everyday choices. From overcoming mental barriers to unlocking your potential, Fitness With Jade is your guide to living fully, growing intentionally, and becoming the woman you’re meant to be.
Podcasting since 2025 • 16 episodes
Fitness With Jade
Latest Episodes
15. Masculine vs Feminine Energy: How to Soften Without Losing Your Strength
Many women aren’t “too masculine”, they’re in survival mode.In this episode of the Fitness With Jade Podcast, I break down why so many high-achieving, independent women lean into masculine energy, how trauma and life experi...
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Season 1
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Episode 15
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26:03
14. Overgeneralisation in Mindset, Fitness & Relationships (Mindset Mistakes #2)
Are you sabotaging your progress without even realizing it? In this episode of The Fitness With Jade Podcast, we dive deep into overgeneralisation, one of the most common cognitive distortions that affects your fitness, mindset, relati...
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Season 1
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Episode 14
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23:37
13. Stop Being Anxiously Attached
In this episode of Fitness With Jade, I’m diving deep into something that used to completely control me, anxious attachment. If you’ve ever felt like you’re too much in relationships, constantly need reassurance, or can...
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Season 1
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Episode 13
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23:59
12. Break Free From All-Or-Nothing Thinking (Mindset Mistakes #1)
re you stuck in the trap of all-or-nothing thinking? On this episode of the Fitness of Jade Podcast, I dive deep into the first cognitive distortion from last week’s episode: the perfectionist mindset that convinces you if you c...
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Season 1
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Episode 12
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22:37
11. Rewire Your Brain: Break Negative Thinking & Master Your Mindset
Are your thoughts secretly holding you back? In this episode, I break down the most common cognitive distortions like all-or-nothing thinking, catastrophizing, and overgeneralisation and give you practical strategies to retrain your brain. Lear...
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Season 1
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Episode 11
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31:22