Fitness With Jade
Discover the transformative power of fitness with Fitness With Jade, a podcast dedicated to helping women embrace their feminine energy and grow through movement. Hosted by Jade, each episode dives into how training is more than just exercise—it's a tool for self-discovery, resilience, and becoming your best self. Whether you're stepping into the gym for the first time or pushing toward new goals, this podcast will inspire you to train with intention and unlock your full potential.
Podcasting since 2025 • 7 episodes
Fitness With Jade
Latest Episodes
Cognitive Dissonance Guided Visualisation
In this special bonus episode of Fitness with Jade, I’m guiding you through a powerful visualization to gently explore the space between who you are now—and the woman you’re becoming. Using the concept of cognitive dissonance as a tool...
Subscriber Episode
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3:28
Use Cognitive Dissonance To Your Advantage
I’m breaking down one of the most underrated mindset tools that can radically shift your fitness journey and personal development: cognitive dissonance.If you’ve ever said “I want to be strong and healthy” while skipping your work...
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23:01
Training Together Vs. Alone
What's Best for Your Mind, Body & Growth?In this empowering episode of the Fitness With Jade podcast, we dive deep into the age-old question: Is it better to train with others or go it alone? I break down the...
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Season 1
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Episode 5
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28:49
Glow Up - Get Your Power Back
In this episode of Fitness With Jade, we dive into how you can glow up and reclaim your power through fitness, diet, posture, movement, and even your wardrobe choices—both on and off the track.What You'll Learn:
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Season 1
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Episode 4
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25:31
Heal The Need To Prove Yourself
Do you constantly feel like you have to prove your worth through achievements? In this episode of Fitness With Jade, we dive deep into the mindset shifts needed to break free from the validation trap. We explore why so many of us seek ...
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Season 1
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Episode 3
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27:44