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Fitness With Jade
Discover the transformative power of fitness with Fitness With Jade, a podcast dedicated to helping women embrace their feminine energy and grow through movement. Hosted by Jade, each episode dives into how training is more than just exercise—it's a tool for self-discovery, resilience, and becoming your best self. Whether you're stepping into the gym for the first time or pushing toward new goals, this podcast will inspire you to train with intention and unlock your full potential.
Podcasting since 2025 • 13 episodes
Fitness With Jade
Latest Episodes
Break Free From All-Or-Nothing Thinking: Fitness, Mindset & Lifestyle Tips (Mindset Mistakes #1)
re you stuck in the trap of all-or-nothing thinking? On this episode of the Fitness of Jade Podcast, I dive deep into the first cognitive distortion from last week’s episode: the perfectionist mindset that convinces you if you c...
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Season 1
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Episode 12
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22:37
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Rewire Your Brain: Break Negative Thinking & Master Your Mindset
Are your thoughts secretly holding you back? In this episode, I break down the most common cognitive distortions like all-or-nothing thinking, catastrophizing, and overgeneralisation and give you practical strategies to retrain your brain. Lear...
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Season 1
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Episode 11
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31:22
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How I Quit Drinking (Again) and Got My Motivation Back
In this powerful episode of Fitness With Jade, I open up about slipping back into old habits: binge drinking, skipping workouts, emotional eating and exactly how I’m pulling myself out. After completing my Ironman 70.3 and losing momen...
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Season 1
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Episode 10
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30:28
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Become UNAPOLOGETICALLY Confident
In this raw and powerful episode of Fitness With Jade, we break down what real confidence looks like and how to build it from the ground up, especially if you’ve been stuck in self-doubt, perfectionism, or people-pleasing. If ...
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Season 1
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Episode 9
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24:05
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STOP Overthinking and Ditch the Drama
Jade helps you cut through the noise, stop overthinking your workouts, and finally take action in your fitness journey. If you’ve ever fallen into the all-or-nothing mindset, felt stuck in analysis paralysis, or obsessed over doing it perfectly...
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Season 1
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Episode 8
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28:53
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