Fitness With Jade
Discover the transformative power of fitness with Fitness With Jade, a podcast dedicated to helping women embrace their feminine energy and grow through movement. Hosted by Jade, each episode dives into how training is more than just exercise—it's a tool for self-discovery, resilience, and becoming your best self. Whether you're stepping into the gym for the first time or pushing toward new goals, this podcast will inspire you to train with intention and unlock your full potential.
Fitness With Jade
Cognitive Dissonance Guided Visualisation
In this special bonus episode of Fitness with Jade, I’m guiding you through a powerful visualization to gently explore the space between who you are now—and the woman you’re becoming. Using the concept of cognitive dissonance as a tool for alignment, this practice is designed to help you close the gap between your current habits and your highest self.
Settle in, breathe deeply, and let yourself be guided toward clarity, conviction, and calm.
FREE Affirmations For Cognitive Dissonance
Currently coached by Beckworth Racing