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Fitness With Jade
Step into a space where fitness meets self-discovery, and mindset fuels transformation. Hosted by Jade, this podcast empowers women to embrace their feminine energy while navigating love, life, and personal growth. Each episode explores practical tools and insights for building resilience, confidence, and intention: whether in your training, relationships, or everyday choices. From overcoming mental barriers to unlocking your potential, Fitness With Jade is your guide to living fully, growing intentionally, and becoming the woman you’re meant to be.
Fitness With Jade
Cognitive Dissonance Guided Visualisation
This episode is only available to subscribers.
Fitness With Jade +
Support the show & get subscriber-only content.In this special bonus episode of Fitness with Jade, I’m guiding you through a powerful visualization to gently explore the space between who you are now—and the woman you’re becoming. Using the concept of cognitive dissonance as a tool for alignment, this practice is designed to help you close the gap between your current habits and your highest self.
Settle in, breathe deeply, and let yourself be guided toward clarity, conviction, and calm.
FREE Affirmations For Cognitive Dissonance