Training Together Vs. Alone

What's Best for Your Mind, Body & Growth?

In this empowering episode of the Fitness With Jade podcast, we dive deep into the age-old question: Is it better to train with others or go it alone? I break down the benefits of training with a partner, working with a coach, group fitness sessions, and solo workouts—and how each can support your physical goals, mindset, and personal growth journey.

We also explore how the universal laws—like the Law of Vibration and the Law of  Action—can guide your training style and elevate your results. Whether you're seeking accountability, connection, or deeper self-trust, there's a time and place for both shared energy and solo focus.

This episode is perfect for:

• Women balancing fitness with a busy life
• Athletes deciding between coaching or self-led training
• Anyone wanting to align their fitness journey with spiritual and personal development

Fitness isn’t just physical—it’s a tool for transformation.
Tune in to discover how your training environment can shape your energy, motivation, and identity.

Transcript

 Welcome back to Fitness with Jade. Now, this episode won the poll that I put out the other day on Instagram, so if you're not over there following me yet, that's Jade Palmer. What are you doing? Like honestly, what are you doing now this episode? 'cause last episode I started talking about how I need to slow down and take my time because I don't want to rush and be bombastic and I'm gonna be doing this in this episode.

So if you pick up that I'm going a bit too quick, let me know as well in the comments below and we can work on ourselves together. But today has been a day. It has been a day, um, or maybe it is probably yesterday for you guys 'cause it won't be posted until tomorrow. But today for me has been a day I forgot to pick up my daughter from school.

'cause school was finishing early today. Apparently school pickup was 1:00 PM instead of three 20. But it wasn't all my fault. It wasn't all my fault. They forgot to send. The email out to remind everyone. And so it's not all my fault. I'm not that terrible. Uh, thankfully she wasn't the only child there, but that cut into the recording time.

And if you can hear a little bit of noise in the background, that's her iPad. So, you know, I am, I'm very sorry. It is the balance that you need when you're being a mom. But anyway, I digress. The topic that we are talking about was the winner of the poll, and then is it training together? Verse training alone.

And I feel like this episode's a little bit juicy 'cause I've experienced both, well all and all the settings that we're gonna go over. Firstly, I've had an ex-partner who I train with like consistently all the time attached to the hip train with and also compete in events with. And then I also had an ex partner who just refused to do any physical activity with me whatsoever.

I've also trained group fitness classes such as F 45 and BFT. I've trained alone, uh, I've trained under a coach and currently am trained under a coach, and I also belong to a club as well. So I'm also currently training under a coach that belongs to a club. So I've got the kind of group training element plus the coaching element, and then also the training alone element.

I've got the mixture of the three at the moment, so I'm gonna go over all of these different facets. Because I've personally experienced them all and I feel like I can shed some light on how they feel, what to do, how they benefit you, and then also how they suck in some ways as well. I guess the tricky part is where am I gonna start?

So let's get into it. I guess the easiest one that we can probably start off with is training with a partner who also train. So if you are training someone who's a romantic partner, there are a lot of positives that come with it. Studies have shown that couples who train together are more likely to stay together, and I personally proved that wrong.

I know I'm an enigma, what can I say? But the stats are there. They do. They do exist. I'm not just making this up. And research even suggests that people who exercise with a romantic partner compared to when they exercise alone, experience more positive emotions during the session. They feel happier throughout the day and have a great overall relationship.

Satisfaction. So I don't know what happened to me, but um, yeah, fun facts. Fun facts. So why does working out with a partner feel so good? I'm gonna go with my own experience here because I did enjoy the time I spent with my ex. I would say it's probably the best time we had together and it's the way we bonded the most, definitely with without a doubt.

And this isn't a research paper, this is just. My findings, my um, personal findings, but it definitely checks out. It does, it does match up with the, the benefits that are found within the research on this. So training together fosters a level of connection and support that you just kind of don't get if you're grinding solo at all, and it becomes something you can share, something you build together.

Uh, but like anything in relationships is obviously ups and downs. So we've got the positives, we've got the negatives. So let's go over the positives. First and why training with a partner will be beneficial to you. So working out together, it solidifies your bond. It makes you interdependent on one another.

And notice that I didn't say dependent. I said interdependent. There is a big difference. You never want to be dependent on someone to the point where you lose your sense of self interdependence. That's powerful. It's shared experiences, especially physical ones that strengthen your connection and you are kind of growing off one another, which is perfect.

It's exactly what you want. And I definitely found that when I was training with my ex, like every time we'd finish a training session, we always felt better and we always had positive things. To talk about and positive experiences together. I can't actually really remember. There's a handful of bad experiences.

I had training with that person. It was always good, even if it started off a little bit edgy, a little bit bad, it always ended great. Can't really complain. And then another aspect is your healthy lifestyle choices that create this shared future together. So as we all know, when you choose a partner, you're choosing a partner.

For, you know, the long term. You wanna be with them for a while. And if this is someone that is gonna be a lifelong partner, someone you wanna get married to, someone you are married to, you wanna make healthy choices that are going to all allow you guys to live together for as long as possible. Yeah. You don't wanna just die like one gets really sick and dies because they just haven't looked after themselves.

So the choices that you make together will affect your happiness and health in the future. And if you do value these things, you are naturally building a future that aligns. With each of you, you're creating habits that are keeping you both thriving and yeah, it's just a really positive thing to do. I don't understand why you wouldn't do it.

Actually, I don't. I don't get couples that have these really toxic patterns in terms of how they live. Like they eat, they move and they just feed off each other. Instead of getting better, they get worse, and they're creating this future where they're both gonna be miserable and we don't want that. We wanna all grow.

And whether it's growing with someone or it's growing alone, yet you don't wanna be going backwards. No time is the most precious commodity, and if you are wasting it doing unhealthy habits constantly, you're literally wasting the time that you have and the time that you've got left. As I've said a few times on my TikTok, fitness is your mirror.

So how you train is how you live. So if you and your partner are training together, that is your mirror. Like that is literally showing you, yes, we are working together, we are creating something good. There's also greater accountability. So sometimes, I guess the hardest part for people for working out is just showing up.

Just getting your foot out of the door. Just going to that class, just doing it and having a partner there keeps you accountable. It's less skipping, more sweating, like I remember waking up and I just could not be bothered, and my accountability coach is literally right there next to me in bed being like, get up.

Stop being lazy. We are gonna go train now. Now, now, now, now. And there were so many times where I'd wake up and I'd be like, no, I don't wanna go. And he'd just be like, no, get up. Just get up. And now I think after having that on an external pressure, I've now been able to do that internally and I've just created a habit.

So now I wake up, I'm like, oh, gotta go to the gym. Or you know, it comes to the end of the day, I'm like, oh, gotta go to run club. And it doesn't even cross my mind that I shouldn't be doing it. Like there's sometimes I feel I don't want to, but then there's no choice for me not to unless I'm sick or I've lost a leg or something like that.

Another positive about doing with a partner is it creates healthy competition. So you always wanna be playful with your partner. Playfulness is key in having your relationship. Men, like a little bit of playfulness. They do. They do. I'm sorry. A little rivalry can be fun. It keeps things exciting. It just does.

So the next positive is improved communication. So training together forces you to communicate obviously. So if you are, for instance, training for high rocks and you are doing a mixed doubles, you have to communicate with your partner when you are tired, when you need to swap over on a station, you have to communicate with your partner.

If you can't keep up with a race pace. Like if they're running that one K between the stations and you just cannot keep up, you're literally gonna croak. You need to tell 'em, you need to be like, sorry, I cannot run that fast. Calm your farm. Thank you very much. Communication is key and definitely training helps that grow stronger.

And lastly, we've got, it boosts your endorphins. So as I said before, couples that train together actually have more satisfaction within the session and more happiness within the session than people that are doing it solo. So movement creates happiness. Endorphins make you feel good. And as Al Woods once says, exercise gives you endorphins.

Endorphins make you happy and happy people don't kill their husbands. So there you go. A Lord of live by now. The challenges of training together when you are training with a romantic partner, and there are challenges, I can tell you firsthand. There are challenges. Mismatched goals is one of them, which is one that I didn't.

Experienced personally, but I can understand why this would be an issue. So mismatch goals is definitely a challenge. So just for instance, if one of you's training for a marathon and the other one just wants to do yoga, you are gonna find yourself at odds with these workout styles. I guess the only way that you could.

Fix this or rectify this difference would be the person that's training for the marathon afterwards will come and do a yoga stretching session with that other person. But it would always be one kind of compromising for the other instead of working together to achieve a a similar goal. There are ways of working around it, definitely.

But yeah, that could be a bit of a challenge. Another challenge would be competitiveness. Just going a bit too far. It could turn into a constant comparison or resentment, and that was gonna. Seeping in into the relationship with me and my ex. I would definitely say there's a lot of comparison and resentment was growing, but I don't know if that was also 'cause of external things, but it would create attention sometimes, especially when we were talking about the results of our training.

You raised statistics. Focused. I'm, I'm not, I'm very much like, how did that feel? Am I feeling better? Am I getting better? But in terms of actually going down to the nitty gritty of the numbers, that's just not me. Um, I kind of flow with what I'm gonna do, you know, very feminine of me. But then I. He was very statistical, like, I need to number crunch.

And we butted heads a little bit when that was going on, that's for sure. And then I guess the final challenge of training with a partner is emotional conflicts that are seeping into your training. I. So if you've had a fight before a workout, uh, and then you've got a workout with that person, it's not great.

And it just becomes this emotional minefield that is draining your soul, literally draining your soul. And that is something I think I'm gonna go into in another episode. So training, when you are in a toxic relationship, whether it's with a friend, a family member, or a. Romantic partner. I feel like that's something that's not really spoken about a lot.

Yeah, it's not great. So that's a definite challenge. And then I guess the final challenge would be juggling around timeframe. So if you are married, for instance, and you've got children, it'd be juggling around your schedules of work and the children. And then also just juggling schedules in general. Even if you, you're just a couple that doesn't have children, uh, it'd be hard to match up and align.

So. That would be a definite obstacle too. So we've just gone over training with a partner that trains. So let's go over training with a partner who doesn't train. Uh, and this is definitely one that can be used to your benefit, whether or not it's to the benefit of your relationship that. That's another question, but we are here because we don't want to be pushed down.

Yeah. You are listening to this because you wanna grow, you wanna reclaim your voice, you wanna shed your old layers. You wanna become that girl. Yeah. And if you are in a relationship that just doesn't align, um, you're gonna have to start becoming that girl without him. So let's go over it. I do think you automatically will think that a partner that doesn't train is a problem, but it could be a huge advantage.

For one, it creates space, which is so important in a healthy relationship, and it's so important to keep that person interested. 'cause you've got your own thing going on. You've got your own time to grow and push yourself. And I feel like this is a. Especially important for stay at home moms because I know a lot of moms feel like because they don't work a traditional job, maybe they, your husband finds you boring.

And I get it. If all you do is just look after the kids and you are not growing and you're not learning, he could find you boring. He could, but if you are pouring yourself into fitness or into another hobby. It's a really good avenue for you to start this growth and development and then get him interested again.

Get him seeing that spark that he felt was lost and the narrative will change. Really quick, I'll go over why training solo, so with a partner who doesn't train, can actually strengthen your relationship, and it's because it creates a scarcity effect. So when you have something going on outside of the relationship, you're training your goals, it creates this dynamic where your partner sees you evolving, growing, and becoming more independent.

Not dependent, and this is attractive. People are drawn to those that expand, not to those who shrink themselves to fit into someone else's world. And I know a lot of you ladies, is feeling stagnant in your relationship. And like I said, a lot of stay at home moms would be feeling this. This is your ticket to stop that feeling.

It is. It really, really is. And the way that you do this is through micro habits because they add up. It's not about huge changes overnight, it's about the small, consistent actions that lead to transformation. 'cause we are all about reclaiming that throne. We're stepping back into that power. And every time you show up for yourself, you are reinforcing your new, stronger identity, whether it's with him or whether he ends up just kind of falling by the wayside.

And if he's not in, you still win. So if your partner isn't into fitness. Don't let that stop you, because if he's pulling you back, refusing to engage in any kind of physical activity, you don't need to drag him along, just do it for you. You are looking after yourself. Remember, we are selfish. Selfish, okay?

It also keeps your life full without him. So like I said, that we have the scarcity effect. The healthiest relationships happen when two individuals have. Full, vibrant lives of their own. And if your entire identity is wrapped up in your relationship, that's when it becomes a problem. Your fitness journey keeps you growing, keeps you independent.

It just, it's, it's so good. I can't even promote it anymore. I really can't. Then we've also got the self expansion theory. So research shows that people are attracted to those that continue to grow. You don't need to force your partner to join you. Just become the version of you that you want to be. And they can watch this and be like, oh, okay.

Like she's looking good, or, oh, like her mood's better. Or, oh, she's glowing. Like maybe I wanna start glowing too. Like they'll have these thoughts. I. They can follow your example, and instead of nagging your partner to join in, use positive reinforcement over criticism. So instead of nagging him to come to the gym or being like, oh, you're so lazy, Robert, stop being so lazy.

Just lead by example. Encouragement is way more powerful than criticism, especially with men. They just kinda shut down with criticism. If you are constantly nagging at them like you are their mom, you're mothering them and they're not gonna find you sexy, they're not gonna find you like attractive, and they're not gonna find you.

Wifey. Yeah. It's just like Stop. Stop mothering them. You are not their mom. They've already got one, and if they don't like, they can figure it out. Yeah. They're big boys. Positive reinforcement. And I guess the hard truth is sometimes your partner is holding you back if you're trying to eat healthy and train harder than your partner's constantly bringing pizza every night, skipping workouts, and then being like, oh, don't be boring.

Like come and have this wine with me. Like it's creating resistance. So this is where you need to ask yourself, is my environment supporting my goals? If the answer is no, it is time to have a tough conversation because at some point, if you're building yourself up and your partner refuses to step alongside you, you need to reevaluate if they're actually aligned with where you're going.

Okay? You do. I'm sorry. We're shedding off the old layers. You're emerging. Okay. You are merging through it all and like, like I said, fitness is your mirror. You are looking in the mirror. With Rob over there thinking we look good, we're gonna look good in the future. Or you are looking at the mirror with Rob over there and like he's in a home and you're his carer because he's just disgusting now.

And you are this babe who couldn't achieve all their dreams though because you had this dead weight holding you back. And what's really fun, which I feel like really good to go over, is the universal laws. So universal laws are the laws of the universe. Obviously, and these can be applied when you're training and in your relationship.

So we've gone over the two, we've gone over when you train with a partner who is into fitness, who is your fitness partner, your buddy, your bestie, and we've also gone over the partner that isn't into fitness, doesn't do anything, but how that can kind of be a good thing for your relationship too. So there's good, there's pros, cons.

Now for all of these things, for when you're training and when you're in these relationships. These are also some good things that you can get out of it. Okay, so you've got the law of attraction. So the law of attraction is what you focus on expands. So if you focus on becoming fitter, healthier, you are naturally gonna attract that energy back into your life.

Whether it is with Robert or whether it's with someone else or a friend, you know you will attract it. It'll come to you in abundance. Then we have the law of action. So nothing changes if nothing changes. So if you are stepping up and your partner's not stepping up, they're not gonna change. You are gonna change.

But if you are not actually gonna take those steps and do those micro habits. Your life is gonna be exactly the same, and we don't want that. 'cause we're about the glow up. We're about being that girl. Step into your power. Okay? Then we've also had the law of cause and effect. So the work you put in is the result that you get.

Consistency in training equals results. If you keep putting effort into pizza on the couch, you are going to get pizza on the couch. If you put effort into training and showing up for yourself, you are gonna get training and showing up for yourself. Very simple. And then we have the final universal law that is very applicable to training and relationships is a law of polarity.

So changes in training or relationships are necessary for growth. So the tough times push you towards expansion. If there is nothing going on in your life and you are not doing anything new, you're not gonna grow. You're just gonna be this stagnant stick in the mud. And we don't want that. We don't wanna be a stick in the mud.

No. Reconnect with yourself. Start challenging yourself, and if you're challenging yourself with your partner, even better. Okay, so we've gone over training with the partner, those two different points. You know, you are not always gonna be alone if you don't have a boyfriend or a husband. You are not gonna be alone.

There's other, other people to train with. So you've got friends. Obviously, but the same thing kind of applies to friends that do when you're in a relationship. So if your friends are kind of dragging you down and they're not training, they're not into that, and if they don't follow suit from your good, healthy behaviors, it is time to just get rid of them, like cut off the dead weight.

So. The same things are applicable with friends that are applicable to the romantic relationships, both the positives and the negatives, to be quite frank. So I don't think I really need to go into much detail with that. However, I will discuss coach training and club environments, and also group training as a whole.

So I guess group training. When I mean group training, I'm specifically talking about things such as. F 45 BFT, you've got your strong Pilates, you've got all those different franchises where you can just rock up. The schedule is there. It's always at the time that you want it to be. You're surrounded by people, but you don't necessarily have to engage with them.

It's just the, you know, you're just surrounded by like-minded people. You go in, don't have to think and go out, and I think that's incredibly important for those that are just. Starting out in fitness, I think it's a really good place to start and I also feel like it's a really good place to go if you are going through a breakup.

If you've lost friends, uh, if you're just feeling lonely in general, I feel like it is a good place to start because it's a safe environment where you can feel supported generally, unless it's a horrible gym and it gives you benefits of training with other people. So it does give you the accountability.

Because people are watching you and you can't just kind of slack off or you'd hope not. And it also gives you structure and guidance as well, because someone's helping you in the training telling you what to do. I guess the negative of a group training like that is if you get really, really into it and you want.

To expand or try something new. You are not gonna get that unless you change to another franchise or you change your training completely. And that's something that did happen with me. I, I guess my trajectory, I've already spoken about it before, but I've done F 45 and then I went to BFT for ages, and then when I was going through a relationship breakdown with my daughter's.

Dad, I like, yeah, worked out a beef deal a lot, like every single day. And then I noticed that they were doing a ox. I'm like, oh, what's oxs? I'm gonna try that out. And yeah, then got hooked onto that. And then from Oxx, I went into half Ironman. So there we are. Here we are. Here I am. But I just feel like if I wanted to do a half Ironman for instance, I couldn't, I couldn't go to a franchise like that and be ready for a half iron man.

It's just not gonna happen. So there's the de, the definite negatives. It's, it's very niche and it's. Not very flexible, so there's no flexibility, but it gives you the base to start growing and it gives you the base to start reclaiming that voice too, because it's setting you up with those micro habits that we've discussed earlier.

But now I'm gonna dive more into coached training and a club environment. So currently I am coached by Trav. Beckley, and that is at Beckworth, which is a triathlon club. But they also do just, you know, the discipline separate too. Um, and yeah, I love it. I feel like it's one of the best decisions that I've ever made.

And I, I guess the pros, the positives for me, the one that's standing at the most is going through my most recent breakup was having a support network. And I don't know if a lot of you know this, so I used to work at Department of Justice and. After that I worked in Victoria Police, but prior to that I was at the Department of Justice and we had a screening tool, so it was a risk screening tool used for the offenders.

So you'd do this tick and flick to see if an offender is going to re-offend. And one of the key points to an offender re-offending if they didn't have this, was a community, like a sense of community, including like a church or a sporting group or something like that. And it was a key indicator. If they didn't have that, they were probably going to.

Re-offend. Like there was obviously other points, but that was one of the top ones. So I feel like having this group helped me emotionally move on quickly from my last breakup. And it gave me that support. It felt like I wasn't alone. So that was one of the biggest pluses. And so when I'm talking about a group environment, it's gotta be something where you meet up.

You are achieving things together, much like you're achieving when you're in a relationship or if you're training with a friend and you actually engage with the people within that group. It's not just you rock up to a class, don't have any eye contact, don't speak with anyone in the need to leave. It's about creating those shared experiences, being there for one another, creating that safe space.

And I feel like that it is of the utmost importance. So I'm very thankful that I had that. Um, but yeah, I'll go over some more positives and negatives now. So as a whole, so coach training plus your club environment, if you can get both, you've got that structure, guidance, and growth. So a good coach provides structure and accountability, whether it's in person or whether it's on an app out.

They could do, you know, one-on-one check-ins, whatever. It saves you doing the guessing of what you need to do and you get a clear plan that accelerates your progress. So it's one less thing for you to think about, one less micro habit that you need to worry about 'cause they're worrying about it. They're figuring it out for you, okay?

It allows you to kind of flow and not worry and puts you back in your feminine 'cause you're flowing, you're doing what they want you to do, and they're focused on the metrics, not you. Uh, also the benefit is learning from others while maintaining individual goals. So training in a club environment exposes you to new techniques, different perspectives, and like I said, you have shared experiences, but then at the end of the day, the journey is still your own.

So it's still. Your growth. Okay. It's still you becoming that person, but also having the help of others. Interdependence. Not dependent. We are big on this one. You've also got the push from others, plus you've got your self-motivation. So when you're in those group settings, you've got the push, like the cheers from the other athletes in your group.

And then you've also got the self-motivation. 'cause even though you have a coach, you've still gotta get your ass off the couch and go to that session or go for that run by yourself. So you've gotta learn that intrinsic motivation too. So you get the best of both worlds. So those are all the positives in terms of the group training.

I guess there are negatives too. So again, you are relying on another person to do a program for you, but unless like your coach is horrendous, I don't really think it's much of a problem. 'cause if you don't like your coach, you can just get a new one. You can go to a different club, you can seek a different trainer.

So it's not as set in stone. It's not as concrete as if you were training with your partner. Because with your partner, unless you dump them, um, or divorce them, you kinda stuck with them. They're, they're there. So it's a little bit different. Whereas a coach, it's someone who's more replaceable. I'm so sorry, Trav, I'm not trying to scare you off, but it's someone who's replaceable.

So there's a lot more flexibility, which is what we want. 'cause we love flexibility, we love flow. Training alone. So let's go over training alone. 'cause now, other than my group training, I am definitely training alone. So I feel like training alone can be the most powerful and transformative experiences that you can undertake.

And that is why I've made this podcast Fitness with Jade. I'm all about you becoming that girl. I'm sorry, but training and wellness. They are the building blocks. And it's how you reconnected yourself. It's how you reclaim your voice. It's how you share your old layers. It's how you flow. See, there's just no other way about it, to be quite frank.

'cause it leaks into all facets of your life in a good way, not a bad leak. It's a, it's a good leak. Unlike training with a partner or a group, solo workouts put the full responsibility on you, your progress, your motivation, discipline. It's all. You. Okay, so it's a learning thing. Growth, growth, growth. So the benefits of training alone, you have self-reliance.

When you train alone, everything is on you. There's no one to push you. You need to learn to get up. And do it. And it builds this unshakeable mindset because women thrive, thrive in chaos. I'm sorry, but we do. And it gives you this avenue to create a little bit of chaos, but control chaos, which you can thrive in.

It also gives you flexibility and freedom. You control your own schedule. 'cause you know you train alone. There's no one there telling you what to do, there's no one complaining that they don't wanna do what you are doing. You are literally able to pick and choose what you wanna do. It's all on you. It's amazing.

It's power choices. Use them. Then we've also had self connection and reflection. So it allows for space for deep connection with yourself. 'cause we need to reconnect with ourself. 'cause you can feel lost and disconnected or even drained just by life and going for a run or lifting weight, whatever you're into, it will bring you back into yourself.

It will bring you back even if you do yoga, like just something it, it helps you process your emotions, sets your intentions, and reconnect with your why. You also have no external pressure, so if no one's watching you or judging you. You don't have to compare. You can focus entirely on your own journey without worrying about others or slowing down for someone else or trying to speed up for someone else.

You're going at your own pace. Fitness is your river fluid, strong, aligned, yada, yada, yada, yada. Okay, and then lastly, a benefit is it allows you to push through challenges. If you can get through a OX Pro or just even a full ox. You can get through anything. You can do it. Like once you've done something like that, you know nothing can hurt you.

So it definitely develops your mental grit and I highly, highly recommend you doing something outside of your comfort zone. And what are the universal laws? So we went over the universal laws of training in relationships. So what are the universal laws of training solo? So we've got the law of responsibility.

You are alone. You are responsible for your results. So no one else is accountable for you. Your progress or your setbacks. We have the law of action, so thinking about training is not enough. You can't just be like, oh, I'm thinking I'm gonna train and just don't train. No, you gotta do it even when no one's watching and this is great.

It's great to build up your confidence when you've been dumped. When you are going through something that's stressful at work, when your relationship's not going too great, it really helps you reclaim that power back. We've also, with the law of vibration, so your energy and mindset before training can dictate the quality of your workout.

And then after your training. You have this vibration about you, which is strong energy. You've got the happiness. It will attract similar energy to you. Like, I'm sorry, but it will, it's exactly what we want. We wanna vibrate. Yeah, in a good, we wanna vibrate and we've got a law of cause and effect. So the effort you put in today determines the outcome you get tomorrow.

And it's the same when you're training a relationship or your training alone. We've also at the law of consistency, so success in fitness. Isn't just a one shot. You've gotta be consistent. Like I've said, those micro habits, build them up, start glowing, start becoming that queen. Solo training is amazing.

It is amazing. And then we've also got the law of self expansion, so people are drawn to those who grow. So even if you start training alone, people will be growing to that. You'll meet new people. You'll meet new friends, whether it's in relationships, professional spaces, friends, whatever. People will be attracted to you, and that's what we want.

We want you to grow. We want you to be that queen. I feel like I've run away over time today, but thank you for listening to The Fitness for Jade podcast. Make sure you go to my Instagram, Jade and Palmer and follow me so we can have some further chats and leave any questions you want in the podcast, comments below.

Hope you have a great day. Chat to you soon.